Asparagus (Asparagus officinalis) is a nutrient-rich spring vegetable prized for its tender young shoots, or spears. It has a distinct, slightly grassy flavor and is widely used in both gourmet and everyday cooking. Asparagus comes in several varieties, the most common being green, white, and purple.
???? Asparagus – Overview
Types of Asparagus:
Type Characteristics
Green Most common, grown above ground; tender and flavorful
White Grown underground (covered from light), milder and more delicate
Purple Sweeter, slightly fruity flavor; turns green when cooked
️ How to Use Asparagus in Cooking
Cooking Method Use Example
Steamed or boiled With butter, lemon, or hollandaise sauce
Roasted or grilled Olive oil, salt, and pepper—great side dish
Sautéed In stir-fries or pasta dishes
Soup or puree Cream of asparagus soup
Baked in dishes Quiches, frittatas, or tarts
Tip: Snap or cut off the woody bottom ends before cooking.
White asparagus should be peeled; green asparagus usually doesn't need peeling unless thick.
Health Benefits
Low in calories, high in nutrients:
Folate
Vitamin K, A, C, and E
Fiber
Antioxidants (e.g., glutathione)
Supports digestion, heart health, and cell repair
Natural diuretic (can support kidney function)
???? Storage Tips
Store fresh asparagus in the fridge:
Upright in a jar of water, like flowers, loosely covered
Or wrapped in a damp paper towel inside a plastic bag
Use within 2–4 days for best quality
Can be blanched and frozen for long-term use
IMPORTANT INFORMATION ABOUT THE ORDER
Delivery: every Thursday of the week, free of charge for pick-up points! Orders received on Thursday of the week can be delivered until 10 pm on Monday!
Placing Orders: every week from Wednesday afternoon 5.00 pm to Monday evening 10.00 pm.
Orders placed on Wednesday will be delivered on Thursday of the following week, not the next day!
We cannot take orders all day on Tuesday and until 5pm on Wednesday, as we are busy picking veggies and packing your boxes only then do we see what we will have in stock for the following week. Many thanks for understanding!
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