Leek is a mild, sweet-tasting member of the onion family (Allium ampeloprasum var. porrum), known for its long, white stalk and flat, green leaves. It’s a staple in many European cuisines and especially popular in soups, stews, tarts, and sautés.
Leek – Overview
Appearance:
Long white base that gradually transitions to broad green leaves
No typical bulb like regular onions
Often sold whole with roots and greens still attached
Flavor:
Milder and sweeter than onions
Lightly oniony with a hint of garlic
️ Culinary Uses
Leeks can be eaten raw or cooked, but are usually sautéed, boiled, or roasted.
Method Use Example
Sautéed As a base for soups, sauces, risottos
Boiled In soups or mashed with potatoes
Roasted With olive oil, herbs, and cheese
In quiches Classic leek and cheese tart
Soups Most famously: potato-leek soup (vichyssoise)
Tip: Only the white and light green parts are commonly used; the dark green leaves are tougher but great for stock.
How to Clean
Dirt often hides between the layers
Slice lengthwise and rinse thoroughly under cold water
Nutritional Benefits
Low in calories, rich in vitamin K, A, C, and folate
Contains antioxidants and prebiotics that support gut health
Storage
Store unwashed in the fridge, wrapped in a damp paper towel or plastic
Keeps for up to 1–2 weeks
Can be blanched and frozen for longer storage
IMPORTANT INFORMATION ABOUT THE ORDER
Delivery: every Thursday of the week, free of charge for pick-up points! Orders received on Thursday of the week can be delivered until 10 pm on Monday!
Placing Orders: every week from Wednesday afternoon 5.00 pm to Monday evening 10.00 pm.
Orders placed on Wednesday will be delivered on Thursday of the following week, not the next day!
We cannot take orders all day on Tuesday and until 5pm on Wednesday, as we are busy picking veggies and packing your boxes only then do we see what we will have in stock for the following week. Many thanks for understanding!
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