Swiss chard is a leafy green vegetable closely related to beets (Beta vulgaris), grown for its large, tender leaves and colorful stalks. Despite the name, it’s not Swiss in origin—it's Mediterranean—and it’s prized for both its flavor and nutritional value.
Swiss Chard – Overview
???? Appearance:
Large dark green leaves
Stalks and veins can be:
White (classic Swiss chard)
Red or pink (sometimes called ruby chard)
Golden or yellow
Or multicolored (called rainbow chard)
Flavor:
Leaves: Earthy and mild, similar to spinach
Stems: Slightly sweet and crunchy when cooked
️ How to Use Swiss Chard in Cooking
Part Common Uses
Leaves Steamed, sautéed, added to soups, frittatas, pasta
Stems Can be cooked like asparagus or celery; often sautéed or roasted separately
Popular dishes:
Sautéed with garlic and olive oil
Added to quiches, omelets, or pasta
Stuffed leaves (like cabbage rolls)
Stir-fried or braised with other greens
Tip: Cook stems a few minutes longer than the leaves—they're thicker and take more time to soften.
???? Nutritional Benefits
High in vitamins A, C, and K
Good source of:
Magnesium
Iron
Potassium
Fiber
Low in calories, rich in antioxidants
???? Storage Tips
Keep in the refrigerator, unwashed, in a plastic bag – best used within 3–5 days
Can be blanched and frozen for later use
IMPORTANT INFORMATION ABOUT THE ORDER
Delivery: every Thursday of the week, free of charge for pick-up points! Orders received on Thursday of the week can be delivered until 10 pm on Monday!
Placing Orders: every week from Wednesday afternoon 5.00 pm to Monday evening 10.00 pm.
Orders placed on Wednesday will be delivered on Thursday of the following week, not the next day!
We cannot take orders all day on Tuesday and until 5pm on Wednesday, as we are busy picking veggies and packing your boxes only then do we see what we will have in stock for the following week. Many thanks for understanding!
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