Red beetroot (commonly known as just beet or beetroot) is a nutrient-rich root vegetable with a deep reddish-purple color, sweet earthy flavor, and a wide range of culinary and health uses.
???? Red Beetroot – Key Facts
️ Basic Info:
Scientific name: Beta vulgaris
Part used: Mostly the root, but leaves (beet greens) are also edible and nutritious
Color: Deep red or purple, due to betalain pigments (especially betanin)
️ Common Culinary Uses
Preparation Method Description
Raw Grated into salads or slaws
Boiled or Steamed Used in salads or as a side dish
Roasted Brings out sweetness and earthiness
Pickled Often in vinegar brine for long storage
Juiced or Blended Used in smoothies or juices with apple, carrot, or ginger
Soups Key ingredient in borscht (Eastern European beet soup)
Baked goods Adds moisture and color to cakes (e.g. beet brownies or chocolate cake)
Nutritional & Health Benefits
Rich in:
Folate (vitamin B9)
Potassium
Iron
Vitamin C
Antioxidants (betalains)
High in fiber – supports digestion
Natural nitrates – may help lower blood pressure
Anti-inflammatory and detoxifying properties
Supports liver function and blood health
???? Storage Tips
Store raw beets in a cool, dark place or fridge (up to 2–3 weeks)
Cooked beets keep in the fridge for 3–5 days
Can be frozen after cooking and peeling
IMPORTANT INFORMATION ABOUT THE ORDER
Delivery: every Thursday of the week, free of charge for pick-up points! Orders received on Thursday of the week can be delivered until 10 pm on Monday!
Placing Orders: every week from Wednesday afternoon 5.00 pm to Monday evening 10.00 pm.
Orders placed on Wednesday will be delivered on Thursday of the following week, not the next day!
We cannot take orders all day on Tuesday and until 5pm on Wednesday, as we are busy picking veggies and packing your boxes only then do we see what we will have in stock for the following week. Many thanks for understanding!
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