Rocket leaf (also known as arugula in American English and rucola or rukkola in other languages) is a leafy green vegetable with a distinct peppery, slightly bitter flavor. It's widely used in Mediterranean and Middle Eastern cuisines, and it's popular both raw in salads and added fresh to warm dishes.
Rocket Leaf – Overview
Botanical info:
Latin name: Eruca vesicaria (also known as Eruca sativa)
Part of the mustard family (Brassicaceae)
Flavor:
Peppery, spicy, nutty, sometimes slightly bitter
Younger leaves are milder; mature leaves are more intense
Appearance:
Dark green, narrow, lobed leaves (similar to dandelion)
Sold loose or in bunches, often pre-washed in salad mixes
️ Culinary Uses
Use Example
Salads Alone or mixed with milder greens
Toppings On pizza, pasta, or sandwiches
Pesto As a peppery twist instead of basil
Warm dishes Stirred into risottos, omelets, or pasta at the end
Wraps & bowls Fresh crunch and spice in veggie wraps
Tip: Add rocket just before serving warm dishes to keep its vibrant flavor and texture.
Health Benefits
Rich in:
Vitamin K, A, C
Folate, calcium, magnesium
High in antioxidants and glucosinolates (supporting liver health)
Low in calories, good for digestion and bone health
???? Storage Tips
Keep refrigerated in a sealed container or bag with a dry paper towel
Wash only before use – wet leaves spoil faster
Use within 2–4 days for best flavor and texture
IMPORTANT INFORMATION ABOUT THE ORDER
Delivery: every Thursday of the week, free of charge for pick-up points! Orders received on Thursday of the week can be delivered until 10 pm on Monday!
Placing Orders: every week from Wednesday afternoon 5.00 pm to Monday evening 10.00 pm.
Orders placed on Wednesday will be delivered on Thursday of the following week, not the next day!
We cannot take orders all day on Tuesday and until 5pm on Wednesday, as we are busy picking veggies and packing your boxes only then do we see what we will have in stock for the following week. Many thanks for understanding!
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